Please see this important message from Coach Duffy as it will provide a great way to build your arm strength and overall conditioning:

After talking with Athletics and Community Education, I have been given the go-ahead to offer the summer weightlifting program all day. Starting Monday June 11th, the weight room will be available from 6am-3:30 pm, giving students the opportunity to come in when they have time. In order for this to work, we have decided to model it after another high school and run it as though it were a sport. There will be a $60 fee (far less expensive than a gym membership) that will cover the hours it will be open and supervised, a strength program for them to work through, and new for this upcoming year is the opportunity to letter in weight lifting. Attached is the link to sign up, a waiver, and an emergency card for them to fill out. If you have any questions, please contact me.

Sign up link: https://minneapolis.ce.eleyo.com/course/16532/adult-enrichment-spring-summer-2018/southwest-high-school-summer-athletics-weight-training-strength-conditioning-exercise-southwest